Healthy Living

Very Hot Drinks And Soups May Cause Cancer

Hot drink and soup lovers (like myself) panicked last week when scientists gathered at the International...

Diet High in Healthy Fat DOES NOT Lead to Weight Gain

Healthy fats, such as those found in nuts, DO NOT cause weight gain...

12 Health Benefits Of Coffee You Did Not Know About

Despite being so ubiquitous, coffee is one largely misunderstood beverage....

Is Sitting Linked To Early Death?

Earlier this year, an article published in the Annuals of Internal Medicine shocked the world by...

Beating the Haze – Understanding PSI & PM 2.5

The PSI, or Pollutants Standard Index, is an index designed in the USA to measure air...

Skipping Meals May Give You A Bigger Belly And Diabetes, New Study Suggests

Your grandmother was right when she told you not to skip breakfast. This important meal helps...

Weight Loss Tip: Boost your Metabolism

Weight training helps you build your muscle mass....

Weight Loss Tip: Regular Healthy Breakfasts

It can be cumbersome to prepare, or look for breakfast, especially when you are rushing for...