2011

Weight Loss Tip: Boost your Metabolism

Weight training helps you build your muscle mass....

Weight Loss Tip: Stick to Brown Rice, Oats, and other Low Glycemic Index Foods

Many people who gorged themselves on low fat foods, thinking they were god’s gift, continued piling...

Collagen: Topical and Oral – Do they work?

Collagen fiber bundles imaged using spectrally refracted light...

Weight Loss Tip: Get Enough Sleep for a Successful Weight Loss Program

People who sleep less have been shown to be heavier than those who have enough sleep....

Weight Loss Tip: Regular Healthy Breakfasts

It can be cumbersome to prepare, or look for breakfast, especially when you are rushing for...