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Contrast Therapy

Unlock the Power of Hot and Cold Therapy for Recovery, Wellness, and Performance...

The Hidden Truth

Have you ever noticed that as the years go by, it becomes harder to stay in...

Redustim – Finally! A Treatment for Visceral Fat with Electromagnetic Waves

Treating visceral obesity has always been a challenge, especially in older men. However, a treatment called...

Coconut Oil: Exposing Myths And Verifying Truths

Coconut oil is an edible oil extracted from the kernel of mature coconuts harvested from coconut...

Diet High in Healthy Fat DOES NOT Lead to Weight Gain

Healthy fats, such as those found in nuts, DO NOT cause weight gain...

Skipping Meals May Give You A Bigger Belly And Diabetes, New Study Suggests

Your grandmother was right when she told you not to skip breakfast. This important meal helps...

Weight Loss Medications, Old & New – Are Belviq and Qsymia for you?

Phentermine is an appetite suppressant, but stimulating our bodies to release noradrenaline....

FDA Approves Belviq (Lorcaserin), First Weight Loss Drug in 13 Years

Weight watchers will be delighted to know that theUS Food and Drug Administration (FDA)has approved a...

The Chinese New Year Binge – A Survival Guide

Chinese New Year is undoubtedly my favourite time of the year. The streets are bursting with...

Weight Loss Tip: Boost your Metabolism

Weight training helps you build your muscle mass....