Weight loss

The Chinese New Year Binge – A Survival Guide

Chinese New Year is undoubtedly my favourite time of the year. The streets are bursting with...

Zeltiq® Coolsculpting – Freezing Your Fats Away

When it comes to body contouring treatments, doctors have tried everything – burning, blasting, vibrating, heating,...

Liposuction May Have Health Benefits on Top of Cosmetic Improvements

Family Guy’s Peter Griffin may be reaping health benefits in addition to becoming a hunk after...

Weight Loss Tip: Boost your Metabolism

Weight training helps you build your muscle mass....

Weight Loss Tip: Stick to Brown Rice, Oats, and other Low Glycemic Index Foods

Many people who gorged themselves on low fat foods, thinking they were god’s gift, continued piling...

Weight Loss Tip: Get Enough Sleep for a Successful Weight Loss Program

People who sleep less have been shown to be heavier than those who have enough sleep....

The Easy Road to Weight Loss?

This advertisement was on the front page of the Straits Times today and it raised alarm...

Our Perception of Beauty- As Forged by the Media

I was doing a body contouring treatment for my patient today....